Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water72.31g
Energy142.0kcal
Energy594.0kJ
Protein21.95g
Total lipid (fat)6.02g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.47mg
Magnesium, Mg12.0mg
Phosphorus, P219.0mg
Potassium, K295.0mg
Sodium, Na42.0mg
Zinc, Zn3.33mg
Copper, Cu0.067mg
Manganese, Mn0.008mg
Selenium, Se21.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.057mg
Riboflavin0.33mg
Niacin5.082mg
Pantothenic acid0.377mg
Vitamin B-60.616mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total58.7mg
Betaine9.5mg
Vitamin B-123.67??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU12.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.087g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.005g
14:00.136g
15:00.026g
16:01.128g
17:00.06g
18:00.719g
20:00.004g
24:00.004g
Fatty acids, total monounsaturated2.224g
14:10.031g
16:1 undifferentiated0.153g
16:1 c0.134g
16:1 t0.018g
17:10.041g
18:1 undifferentiated1.988g
18:1 c1.739g
18:1 t0.249g
20:10.012g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.407g
18:2 undifferentiated0.313g
18:2 n-6 c,c0.256g
18:2 CLAs0.028g
18:2 t not further defined0.03g
18:3 undifferentiated0.012g
18:3 n-3 c,c,c (ALA)0.012g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.015g
20:3 n-60.015g
20:4 undifferentiated0.051g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.297g
Fatty acids, total trans-monoenoic0.267g
Fatty acids, total trans-polyenoic0.03g
Cholesterol62.0mg
Tryptophan0.246g
Threonine1.054g
Isoleucine1.041g
Leucine1.944g
Lysine2.171g
Methionine0.606g
Cystine0.23g
Phenylalanine0.896g
Tyrosine0.841g
Valine1.113g
Arginine1.535g
Histidine0.859g
Alanine1.381g
Aspartic acid2.195g
Glutamic acid3.665g
Glycine1.087g
Proline1.013g
Serine0.93g
Hydroxyproline0.15g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg